MONDAY 031317

MONDAY 031317

Zoom CrossFit – CrossFit

Conditioning

Metcon (AMRAP – Reps)

8 Minute AMRAP

10 DeadLifts (135/95)

45 Double Unders



15 DeadLifts (185/135)

45 Double Unders



20 DeadLifts (225/155)

45 Double Unders



25 DeadLifts (275/185)

45 Double Unders



30 DeadLifts (315/205)

45 Double Unders



35 DeadLifts (365/225)

45 Double Unders

Strength

Front Squat

2 x 5 @ 70%

2 x 5 @ 75%

2 x 5 @ 80%

TRUNK

Metcon (Time)

4 Rounds

20 GHD SitUps

20 Meter Handstand Walk

or

150 Knees To Elbow

Endurance

Metcon (Time)

2 Mile Run @ 70-80% Pace

Stamina

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