WEDNESDAY 040517

WEDNESDAY 040517

Zoom CrossFit – CrossFit

Conditioning

Metcon (Time)

5 Big Set

4 Back Squats @ 85%

25m Prowler Push

10 Russian KB Swings

Endurance

Metcon (Time)

6 x 400m Sprints
Max Effort/3 Minute Rest Between Each

Accessory Work

Metcon (No Measure)

1 x Accumulate 3:00 Ring Plank Hold

3 x 15 DB Shoulder Shrugs

CrossOver Symmetry Recovery

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