FRIDAY 040717

FRIDAY 040717

Zoom CrossFit – CrossFit

Strength

Clean

2 x 7 @ 60%

3 x 5 @ 70%

1 x 5 @ 75%
Squat or Power

Conditioning

Metcon (Time)

4 Rounds

30 Wall Balls

20 Ring Dips

10 DeadLifts (275/205)
Rest :90 After Each Round

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