TUESDAY 041817

TUESDAY 041817

Zoom CrossFit – CrossFit

Gymnastics

Complex

Every :90 x 10

1 Wall Walk

6 Shoulder Taps

1 Forward Roll

6 PushUps

Conditioning

Metcon (AMRAP – Reps)

13 Minute AMRAP

100/70 Assault Bike Calories

50 PullUps

AMRAP Double Unders

[4 Minute Rest]

13 Minute AMRAP

100/70 Rowing Calories

50 PullUps

AMRAP HandStand PushUps

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