FRIDAY 042117

FRIDAY 042117

Zoom CrossFit – CrossFit

Strength

Clean ‘N’ Jerk

10 Reps @ 60%

10 Reps @ 65%

10 Reps @ 70%

Conditioning

Metcon (Time)

100 DB Snatches (50/35)

80 Wall Balls (20/15)

60 Toes To Bar

Metcon (Distance)

10 Minute EMOM

50 Meter Prowler Push (45/25)

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