WEDNESDAY 042617

WEDNESDAY 042617

Zoom CrossFit – CrossFit

Strength

CrossFit Total

(A) Back Squat, 1 Rep

(B) Shoulder Press, 1 Rep

(C) Deadlift, 1 Rep

Conditioning

Metcon (Time)

10 Rounds

10 Burpees

10 GHD Sit-Ups

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