TUESDAY 050217

TUESDAY 050217

Zoom CrossFit – CrossFit

Gymnastics Conditioning

Metcon (AMRAP – Rounds)

24 Minute EMOM

Minute 1: 8 Strict Ring Dips

Minute 2: 6 Strict PullUps

Minute 3: 10 KB Front Rack Lunge (55/35)

Minute 4: 40 Double Unders

Endurance

Metcon (AMRAP – Reps)

20 Minute Clock

:20 Max Effort Row

:20 Slow to Moderate Pace Row

:20 Rest

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