MONDAY 050817

MONDAY 050817

Zoom CrossFit – CrossFit

Strength

Back Squat

5 x 10 @ 65%

Sumo Deadlift

3 x 10

Conditioning

Metcon (AMRAP – Reps)

7 Rounds

1st Minute: 23/18 Calorie Row

2nd Minute: 20 Box Jump Overs (24/20)

3rd Minute: Rest

Accessory Work

Extra Work

3 x 10 Barbell High Pulls

3 x 10 Barbell BentOver Rows

3 x 15 Ab Roll Outs

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