FRIDAY 060217

FRIDAY 060217

Zoom CrossFit – CrossFit

Strength

Snatch Balance & OverHead Squat

5 x 2 Snatch Balance + 3 OverHead Squats

Conditioning

Metcon (Time)

6 Rounds

15 Wall Balls

5 Box Jumps 38/30

1 Legless Rope Climb

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