TUESDAY 060617

TUESDAY 060617

Zoom CrossFit – CrossFit

Skill

Gymnastics Skill Work

4 x 5 Ring Rows (:03 descent on the negative)

2 x ME Strict Chest To Bar PullUps

Conditioning

Metcon (Time)

10 Rounds

10 Meter HandStand Walk

10 Deficit PushUps

30 Double Unders

Endurance

Metcon (Time)

1 x 3k Row

1 x 2k Row

1 x 1k Row

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