TUESDAY 072517

TUESDAY 072517

Zoom CrossFit – CrossFit

Gymnastics

Pull-Ups

1 x ME PullUps

2 x ME Kipping PullUps

Conditioning

Metcon (AMRAP – Reps)

36 Minute Clock

4 Rounds

1 Minute Row For Calories (22/16)

1 Minute Deficit PushUps

1 Minute Rest

[Immediately Into]

4 Rounds

1 Minute Row For Calories (22/16)

1 Minute Ring Plank Holds

1 Minute Rest

[Immediately Into]

4 Rounds

1 Minute Row For Calories (22/16)

1 Minute Burpees (18)

1 Minute Rest

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