WEDNESDAY 080917

WEDNESDAY 080917

Zoom CrossFit – CrossFit

Strength

Back Squat Superset

3×10 @ 70%
After each set perform a 50 Meter Weighted Side Shuffle.

Conditioning

Metcon (AMRAP – Reps)

14 Minute EMOM

Odd: Clean N Jerk (135/95)

Even: 2 Rope Climbs
First odd round perform 2 Clean N Jerks, Second odd round perform 4 Clean N Jerks, Third odd round perform 6 Clean N Jerks, so on and so forth until the last round where you try and hit 14 Clean N Jerks.

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