TUESDAY 082917

TUESDAY 082917

Zoom CrossFit – CrossFit

Gymnastics Conditioning

Metcon (Time)

0-10min

“J.T.”

21-15-9

Handstand push-ups


Ring dips


Push-ups

10-20min

3 Rounds

3 Rope Climbs

21 One Arm DB Lunges (45/35)

20-30min

2 Rounds

160 Double Unders

40 Toes To Bar

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