WEDNESDAY 090617

WEDNESDAY 090617

Zoom CrossFit – CrossFit

Conditioning

Metcon (25 Rounds for reps)

(A) Minute 0-10

5 Rounds

15/10 Assault Bike Calories

15 Bench Press (135/95)

[1 Minute Rest]

(B) Minute 11-21

10 Minute EMOM

15 Air Squats

AMRAP Double Unders

[1 Minute Rest]

(C) Minute 22-32

10 Rounds

10 DeadLifts (135/95)

8 Hang DB Snatches (50/35)

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