WEDNESDAY 092017

WEDNESDAY 092017

Zoom CrossFit – CrossFit

Strength

Tempo Work

3 Sets @ 60%

1 Snatch Balance + 3 OverHead Squats

Snatch Grip DeadLift

3 x 5 (:05 Descend) @ 70%

Conditioning

Metcon (Time)

27-21-15-9

KB Swings

12-9-6-3

Muscle-Ups

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