WEDNESDAY 101817

WEDNESDAY 101817

Zoom CrossFit – CrossFit

Strength

Clean & Jerk

3 Rep Max

Sumo Deadlift

5 x 5
:02 Hold below the knees

Conditioning

Metcon (Time)

Teams of Two

10 x 100 Meter Sprints (Each)

No Comments

Sorry, the comment form is closed at this time.