FRIDAY 110317

FRIDAY 110317

Zoom CrossFit – CrossFit

Strength

4 Rounds

1:00 AMRAP Power Cleans (185/135)

1:00 Rest

1:00 AMRAP Front Rack Lunges (155/115)

1:00 Rest

1:00 AMRAP Wall Balls (20/14)

1:00 Rest

Conditioning

Metcon (Time)

20 Power Cleans (135/95)

20 Front Squats

20/15 Assault Bike Calories

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