WEDNESDAY 110817

WEDNESDAY 110817

Zoom CrossFit – CrossFit

Strength

5 Sets

3 Power Cleans + 3 Jerks

Conditioning

Metcon (Time)

100-80-60-40-20

Double Unders

30-25-20-15-10

Assault Bike Calories

Metcon (Time)

For Time

100m Prowler (45/25)

100m D Ball Bear Hug (80/50)

100m Prowler

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