FRIDAY 120117

FRIDAY 120117

Zoom CrossFit – CrossFit

Strength

Front Squats

1 x 20 @ 65%

OverHead Squats

1 x 20 @ 65%

Thrusters

1 x 20 @ 65%

Conditioning

Metcon (Time)

15 Power Snatches (95/65)

12 Burpee Box Jump Overs (24/20)

9 DB Thrusters (35/20)

2 Minute Rest

9 DB Thrusters (35/20)

12 Burpee Box Jump Overs (24/20)

15 Power Snatches (95/65)

2 Minute Rest

15 Power Snatches (95/65)

12 Burpee Box Jump Overs (24/20)

9 DB Thrusters (35/20)

2 Minute Rest

9 DB Thrusters (35/20)

12 Burpee Box Jumps Overs (24/20)

15 Power Snatches (95/65)

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